Body Ready Method®
Body Ready Method® in Northern Colorado
Kim is one of a few Body Ready Method practitioners in Northern Colorado. The method teaches you how to create space, encourage flow and achieve balance in your body through pregnancy and birth.
About the method
Movement, positioning and balance
The Body Ready Method was developed by an exercise physiologist. It focuses on how your body moves during pregnancy and labor, and how simple changes in position and movement can make room for your baby.
For Kim, learning the method changed how she thinks about birth. It's now a core part of the education she shares with families.
What you'll learn
Skills for pregnancy and labor
- ✦How to create space in your body
- ✦Movements that encourage flow
- ✦Finding balance through pregnancy
- ✦Positions for labor and birth
- ✦Tools for your birth partner
- ✦Preparing for recovery
Questions
Common questions
Don't see your question here? Call or text Kim and she'll talk it through with you.
Is Body Ready Method an exercise class?+
Is it only for home births?+
Do I need to be one of Kim's clients?+
Ask about the next class
Call or text Kim for upcoming Body Ready Method dates. She replies within 24 hours.