HypnoBirthing®
HypnoBirthing® classes
Learn relaxation, breathing and visualization techniques that help you stay calm, focused and confident in labor, at home or in the hospital.
What you'll learn
Tools for a calmer birth
- ✦Deep relaxation techniques
- ✦Breathing for each stage of labor
- ✦Visualization and affirmations
- ✦Releasing fear and building confidence
- ✦How your birth partner can help
- ✦Practices to use at home
Who it's for
For every family, every birth setting
HypnoBirthing works wherever you plan to give birth. The techniques help you understand what's happening in your body and respond with calm.
Classes are open to every family, not just midwifery clients.
Questions
Common questions
Don't see your question here? Call or text Kim and she'll talk it through with you.
Is HypnoBirthing hypnosis?+
It uses deep relaxation and focus. You stay aware and in control the whole time.
Can my birth partner attend?+
Yes, birth partners are welcome and have an important role.
When are classes held?+
Call or text Kim for upcoming dates.
Ask about the next class
Call or text Kim for upcoming HypnoBirthing dates. She replies within 24 hours.